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Day

October 3, 2017

WOD for 100417

October 3, 20170
Segment 1: Push Press Heavy set of 5 Heavy set of 4 Heavy set of 3 Heavy set of 2 Heavy set of 1 Segment 2: Every 3 minutes x 4 Rounds Calorie Row (Rx: 20/15) 15 Barbell Facing Burpees Max Push Press (Rx: 135/95 S1: 105/75 S2: 75/55) in time remaining No rest between...
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