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Day

October 6, 2017

WOD for 100717

October 6, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Buy In: 800m Run 5 Rounds: 12 Pullups (Rx: CTB S1: pullups S2: banded) 9 Squat Snatch (Rx: 95/65 S1: 65/45 S2: OHS 65/45) 6 Handstand Pushups (Rx: Strict S1: 3 Kipping S2: as needed) Then: 800m Run
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