Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

October 7, 2017

WOD for 100817

October 7, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3 AMRAP 15 minutes: 7 Deadlifts (225/155) 50′ Dumbbell Walking Lunge (30/20) 200′ Sprint *Each teammate completes a full round
Read More