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Day

October 10, 2017

WOD for 101117

October 10, 20170
Segment 1: 5 Clusters 3 Clusters 1 Cluster Rest 2:00 5 Clusters 3 Clusters 1 Cluster Rest 2:00 5 Clusters 3 Clusters 1 Cluster Segment 2: AMRAP 15 minutes: 15 Toes to Bar 12 Dumbbell Reverse Lunges (Rx: 50/35 S1: 35/20 S2: 25/15) 9 Dumbbell Clean and Jerks
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