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Day

October 11, 2017

WOD for 101217

October 11, 20170
Segment 1: Skill Work: Spend 10 minutes setting up and doing drills towards a skill of your choice Segment 2: EMOM 8 Minutes: Evens: Run 100 M/ Row 200M Odds: 3-10 Reps of the skill you worked on earlier Segment 3: For Time: 8 Minute Time Cap: 30 Cal Row or Bike 20 Front Squats...
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