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Day

October 14, 2017

WOD for 101517

October 14, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: 3 Rounds: 30 Hang Power Cleans (Rx: 115/80 S1: 80/55 S2: 65/35) 30 Wall Ball (Rx: 20/14 S1: 14/10 S2: 10/6) Run 400m
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