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Day

October 15, 2017

WOD for 101617

October 15, 20170
Segment 1: Squat Snatch On the Minute x 12 (3 Rounds) Minute 1 – 2 Reps @ 70% Minute 2 – 2 Reps @ 75% Minute 3 – 2 Rep @ 80% Minute 4 – Rest Segment 2: 3 Rounds for Max Reps, resting 1:00 between: 1:00 Wal Balls (Rx: 20/14 S1: 14/10 S2: 10/6)...
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