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Day

October 17, 2017

WOD for 101817

October 17, 20170
Segment 1: Overhead Squat Build to a Heavy Set of 3 Segment 2: AMRAP 3 minutes 21 Overhead Squats (Rx: 135/95 S1: 95/65 S2: 65/35) 21 Burpee Over the Erg Max Double Unders Rest 3:00 AMRAP 3 minutes 18 Overhead Squats 18 Burpee Over the Erg Max Double Unders Rest 3:00 AMRAP 3 minutes 15...
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