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Day

October 18, 2017

WOD for 101917

October 18, 20170
Segment 1: EMOTM x 10 Minutes Evens: 5-10 Strict Dips (Bar or Ring) Odds: 1-3 Rope Climbs (Legless or with legs) *Scales for rope climbs: Rope Climbs from the floor Neutral Grip Pullups Use Small Ropes Segment 2: For Time: 15 Min Cap 15 Toes to Bar 12 Clean and Jerks (115/75) Run 800m 12...
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