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Day

October 19, 2017

WOD for 102017

October 19, 20170
Segment 1: Split Jerk On the Minute x 10 Build to a Heavy Split Jerk Segment 2: Front Squat On the Minute x 10 Build to a Heavy Front Squat Segment 3: 3 Rounds: 75 Double Unders (S1: Attempts S2: Singles) 50 Air Squats 15 Power Cleans (Rx: 135/95 S1: 105/75 S2: 75/45)
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