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Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

October 20, 2017

WOD for 102117

October 20, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 3: 100 Calorie Row 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 100 Calorie row
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