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Day

October 23, 2017

WOD for 102417

October 23, 20170
Segment 1: Handstand Pushups 10 minutes of practice Segment 2: Handstand Pushup Test 1 attempt – Max Handstand Pushups Segment 3: AMRAP 4 minutes: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pullups rest 4 minutes AMRAP 4 minutes: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4 minutes:...
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