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Day

October 24, 2017

WOD for 102517

October 24, 20170
Segment 1: 2 Rounds: 400m Run 50 Double Unders (S1: Attempts S2: Singles) 12 Squat Cleans (135/95) Segment 2: 2 Rounds: 10 Power Cleans (Rx: 185/135 S1: 135/95 S2: 95/65) 10 Front Squats 10 Push Jerks Rest 2:00
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