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Day

October 29, 2017

WOD for 103017

October 29, 20170
Segment 1: Squat Snatch On the Minute x 12 (3 Rounds): Minute 1 – 3 Reps @ 75% Minute 2 – 2 Reps @ 80% Minute 3 – 1 Rep @ 85% Minute 4 – Rest Segment 2: Back Squat 2 Rounds: 5 Reps @ 80% 3 Reps @ 85% 1 Rep @ 90% Segment...
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