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Day

October 30, 2017

WOD for 103117

October 30, 20170
Segment 1: Handstand Pushups 10 minutes of practice Segment 2: Handstand Pushup 1 attempt – Max Handstand Pushups Then, 3 sets of 70% Max Total Segment 3: “Freddie Kreuger” 21-15-9 Reps: KB Swings Burpees Segment 4: For Time: 50 Toes to Bar
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