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Day

October 31, 2017

WOD for 110117

October 31, 20170
Segment 1: Back Squat 50 reps Pick a weight that you can do for 8-10 reps Segment 2: Deadlift 50 reps Pick a weight that you can do for 8-10 reps Segment 3: With a partner, each partner completes each round: 50-40-30-20-10 Calorie Row
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