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Day

November 3, 2017

WOD for 110417

November 3, 20170
Segment 1: 3 Rounds: 10 Power Snatch (135/95) 10 Bar Muscle Ups Ten Minute Cap Segment 2: 3 Rounds: 10 Thrusters (155/105) 10 Box Jump Overs (30/24) Ten Minute Cap Segment 3: 3 Rounds: 10 Power Clean and Jerks (175/115) 10 Ring Muscle ups Ten Minute Cap
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