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Day

November 4, 2017

WOD for 110517

November 4, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: “Team DT” Teams of 2 5 rounds 24 Deadlifts 18 Hang Power Cleans 12 Shoulder to Overhead Barbell Rx – 155/105 One athlete working at a time
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