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Call us: 919-907-1233

Call us Text us Drop in Pricing Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact

Day

November 8, 2017

WOD for 110917

November 8, 2017SiteplicityDaily Workouts0

Segment 1: Deadlift 1RM (without form breaking down) Segment 2: Overhead Squat 1RM Segment 3: Mobility

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