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Day

November 9, 2017

WOD for 111017

November 9, 20170
Segment 1: On the 2:00 x 7: 3 Hang Squat Cleans + 1 Jerk On the 2:00 x 5: 2 Front Squats On the Minute x 3: 1 Front Squat Segment 2: 3 Rounds: 7 Ring Muscle ups (scale as needed) 50 Air Squats 10 Hang Power Snatches (Rx: 115/80 S1: 85/55 S2: 65/35)
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