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Day

November 10, 2017

WOD for 111117

November 10, 20170
Segment 1: 5 Rounds on the 4:00: 400 Meter Run 1 Round of “Bear Complex” (155/105) Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Segment 2: 3 Rounds For Quality: 40 Sit ups 20 Banded Good Mornings
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