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Day

November 12, 2017

WOD for 111317

November 12, 20170
Segment 1: Back Squat 4 Rounds: In a :30 Second Window: Max reps @ 70% Rest 2:30 between sets Segment 2: AMRAP 20 minutes: 10 Thrusters (Rx: 135/95 S1: 95/65 S2: 65/35) 30 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12) 16 Chest to Bar Pullups (S1: Pullups S2: Banded)
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