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Day

November 13, 2017

WOD for 111417

November 13, 20170
Segment 1: Handstand Pushups Max Handstand Pushups Rest 3:00 3 Sets of 30% rest as needed between Segment 2: Power Snatch On the Minute x 10 2 Reps Segment 3: 5 Rounds: 15 Power Snatches (Rx: 75/55 S1/S2: 55/35) 30 Double Unders (S1: Attempts S2: Singles) 200m Run
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