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Day

November 15, 2017

WOD for 111617

November 15, 20170
Segment 1: Push Press: 4 reps @ 65% 6 reps @ 75% 3×4 @ 80% Rest as needed b/w sets Segment 2: Every 3 Minutes for 9 Minutes 200 Meter Run 21 KBS (52/35) 12 Dips Scale Options: *1 Muscle Up + 6 Dips *Ring/Bar/Box Dips
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