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Day

November 16, 2017

WOD for 111717

November 16, 20170
Segment 1: Back Squat 5 Sets of 3 @ 85% Segment 2: 8 Rounds :20 Seconds Back Squats (Rx: 50/35 S1: 35/20 S2: 25/15) :10 Seconds Rest :20 Seconds Double Unders (S1: Attempts S2: Singles) :10 Seconds Rest Rest 3:00 Segment 3: 8 Rounds :20 Seconds Dumbbell Snatches :10 Seconds Rest :20 Seconds Handstand Pushups...
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