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Day

November 19, 2017

WOD for 112017

November 19, 20170
Segment 1: Overhead Squat 5×3 As heavy as possible Segment 2: 5 Sets (Building to a Heavy): Power Snatch + Low Hang Squat Snatch + Overhead Squat Segment 3: AMRAP 15 minutes: 60 Double Unders (S1: Attempts S2: Singles) 30 Calorie Row 15 Overhead Squats (Rx: 115/80 S1: 85/55 S2: 55/35)
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