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Day

November 20, 2017

WOD for 112117

November 20, 20170
Segment 1: Handstand Pushups 10 minutes of practice Segment 2: EMOM for 8 minutes 5 HSPUs or scale Segment 3: 5 Rounds, Every 4 minutes: 12 Toes to Bar (S1: Knees to elbows S2: Knee raises) 15 Deadlifts (Rx: 185/135 S1: 135/95 S2: 95/65) 12 Burpees
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