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Day

November 21, 2017

WOD for 112217

November 21, 20170
Segment 1: For Time: 21 Push Presses (Rx: 155/105 S1: 125/75 S2: 85/55) 21 Front Squats 21 Hang Power Cleans Rest 2:00″ “For Time: 21 Push Presses (Rx: 155/105 S1: 125/75 S2: 85/55) 21 Front Squats 21 Hang Power Cleans Rest 2:00 15 Push Presses 15 Front Squats 15 Hang Power Cleans Rest 2:00 9...
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