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Day

November 24, 2017

WOD for 112517

November 24, 20170
Segment 1: Running Clock: 0-3 minutes – Heavy Triple: High Hang Power Snatch (pockets) 3-6 minutes – Heavy Double: Hang Power Snatch (knee) 6-9 minutes – Heavy Single: Power Snatch (floor) Segment 2: AMRAP 13 minutes: 55 Barbell Facing Burpees 55 Chest to Bar Pullups 55 Calorie Row 55 Handstand Pushups Segment 3: Not For...
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