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Day

November 26, 2017

WOD for 112717

November 26, 20170
Segment 1: 2 min single under/double under practice Then, 3 min AMRAP: 10 air squats 10 Jumping Jacks 5 Burpees Segment 2: 6 min E2MOM (3 sets): Back Squat x 8 reps @ 65% — Followed by — 6 minutes – Every 2 minutes on the minute (3 sets total): Romanian Deadlift x 8 reps...
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