Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

November 27, 2017

WOD for 112817

November 27, 20170
Segment 1 (warmup): 3 Rounds Run 250m 14 Jump Lunges 12 Sit Ups Segment 2: 5 x Max effort sets of unbroken C2B pull ups *rest 1 min between sets Segment 3: EMOM 8 minutes: ODD min: 5 burpee box jumps + 6 touch and go power cleans (Rx: 135/95 S1: 105/75 S2: 75/45) EVEN...
Read More