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Day

November 28, 2017

WOD for 112917

November 28, 20170
Segment 1 (warmup): Invisible “Fran” 21-15-9 of Jumping Pullups and PVC Thrusters Scale up to empty men’s/women’s bar Segment 2: Clean and Jerk “Wave” 1 rep @ 60% 1 rep @ 65% 1 rep @ 70% 1 rep @ 75% 1 rep @ 80% 1 rep @ 85% 1 rep @ 90% 1 rep @...
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