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Day

November 29, 2017

WOD for 113017

November 29, 20170
Segment 1 (warmup): 3 Rounds Not for time: :20 Static or Rocking Hollow Hold 10 each side – Reverse Lunges (optional to add a little load with DBs or Plate) 3-5 Pullups or Chinups with a :02 hold at the top Segment 2: Overhead Squats Work up to a heavy set of 4 for today...
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