Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

November 30, 2017

WOD for 120117

November 30, 20170
Segment 1 (warmup): 5 attempts at each of the following: a) Broad jump 50ft (in as few jumps as possible) b) 3 pull-ups as slow as possible c) Max set of handstand pushups *Rest as needed between attempts Segment 2: Deadlift 10-5-3-1-1-1-3-5-10 reps Scored on loads Segment 3: 5 Rounds For Time 400m Run 12...
Read More