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Day

December 1, 2017

WOD for 120217

December 1, 20170
Segment 1 (warmup): Face pulls 2×15 Behind the neck press 2×10 Ring push-ups 2×10 Bent over rows 2×15 Clapping pushups 2×5 Segment 2: With a partner For time: 100 cal row 100 DB one arm snatch (Rx: 50/35 S1: 35/20 S2: 25/15) *One partner rows while other partner Snatches Segment 3: Accumulate 5 minutes: Wall...
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