Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

December 2, 2017

WOD for 120317

December 2, 20170
Segment 1: Accumulate 3 mins of static HS hold. *Advance athletes, accumulate 5 minutes *10 min time cap Segment 2: Partner 1: 200m KB farmers carry (52/35) Partner 2: 3 Rounds: 100 double unders 80 abmat situps 60 box jumps 30/24 inch *Partner 1 does farmers carry while Partner 2 works on 3 RFT. Switch...
Read More