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Day

December 3, 2017

WOD for 120417

December 3, 20170
Segment 1 (Warmup): 6 minute AMRAP (at a moderate pace) Have your athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins on your count and partner 1 does 6 air squats as quickly as possibly while partner 2...
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