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Day

December 4, 2017

WOD for 120517

December 4, 20170
Segment 1 (warmup): Plank Game Athletes plank in a circle, while rolling a medball around to each other. If you drop out of plank position you have 3 penatly burpees. Keep going until 1 person remains. *The medball helps to keep the mind off the plank and eyes off the clock Segment 2: Push Jerk...
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