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Day

December 5, 2017

WOD for 120617

December 5, 20170
Segment 1 (Warmup): 3 Rounds 7 pistols (alternating) 20 Sec dish hold 2 wall walks (with 10sec HS Hold) Segment 2: Snatch Work up to 65% of 1RM Then complete a 7 min EMOM: 5 TNG @ same weight Segment 3: 3 Rounds for time 4 min on, 1 min off (AMRAP): 5 power cleans...
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