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Day

December 6, 2017

WOD for 120717

December 6, 20170
Segment 1 (Warmup): AMRAP in 5 minutes (moderate pace) 20 Double Unders/40 Skips 5 Burpees 10 Box Jumps 10 Walking Lunges Segment 2: 5 Rounds 15 T2B Rest 1 minute between sets Segment 3: Thrusters 5-5-5-5-5 reps Segment 4: AMRAP 9 minutes 10 DB hang squat cleans (Rx: 50/35 S1: 35/20 S2: 25/15) 5 Pullups...
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