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Day

December 7, 2017

WOD for 120817

December 7, 20170
Segment 1 (warmup): 4 Sets – 2 Turkish Get Up R 10m Bear Crawl 2 Turkish Get Up L 10 Alternating Box Step Ups (tall box – focus on keep torso tall throughout step) Segment 2: Deadlift 5×2 3×3 All sets at 80% 1RM Rest 1:15 between sets Segment 3: For time 100 air squats...
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