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Day

December 8, 2017

WOD for 120917

December 8, 20170
Segment 1 (warmup): The “Junkyard Dog” warm-up, courtesy of Mike Burgener Partner 2 sits on ground with legs extended and arms raised parallel to the ground. Partner 1 starts the warm-up by standing behind partner 2’s right arm and then hops over partner 1’s right arm, legs and then left arm. Partner 1 is always...
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