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Day

December 9, 2017

WOD for 121017

December 9, 20170
Segment 1 (warmup): 3 rounds: 10 Box Step Ups (unweighted) 10 PVC Good Mornings 10 PVC OHS 5 Burpees Segment 2: AMRAP 30 minutes with a partner 400m run (together) 20 kb swings 70/52 20 Box Jump Overs 24/20 20 wall balls 20/14 *Team members will alternate tasks, with only one member working at any...
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