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Day

December 10, 2017

WOD for 121117

December 10, 20170
Segment 1 (warmup, moderate pace): “Animal Crackers” Frog hop, bear crawl, crab walk, duck walk, leap frog, leap frog, inch worms and piggy backs. Each one to the end of the rig and back Segment 2: Take 15-20 minutes Work up to a heavy triple for today Segment 3: 15-12-9 reps of: Hang power cleans...
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