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Day

December 14, 2017

WOD for 121517

December 14, 20170
Segment 1 (warmup): 3 Rounds NOT for time: 20 Kettlebell Swings (face level) 10 Overhead Walking Lunges (using bumper plates) 5 Pullups Segment 2: Deadlift Work up to a heavy double (90%-ish) if it feels good go for a 2RM Segment 3: 21-15-9 reps: Power Clean (Rx: 135/95 S1: 105/75 S2: 85/55) Knees to elbows...
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