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Day

December 15, 2017

WOD for 121617

December 15, 20170
Segment 1 (warmup): 3 rounds 200m easy jog 20 leg swings (each leg) 10 slow DB press Segment 2: With a partner, for time 200 cal row 150 db one arm snatch (50/35) 100 burpees *share reps Segment 3: 3 Rounds, Not for time Supine Ring Row x 10 reps Rest 45 seconds Hollow Rock...
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