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Day

December 17, 2017

WOD for 121817

December 17, 20170
Segment 1 (warmup): 2 rounds: 250 Meter Row 12 alt. reverse goblet hold lunges 10 ea. single arm KBS -Grab barbells and squat racks- 10 Russian Baby Makers 10 each. leg swings (fwd & back + side 2 side) 10 barbell good mornings 5 barbell paused back squats (3 sec pause) Segment 2: Tempo Back...
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