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Day

December 18, 2017

WOD for 121917

December 18, 20170
Segment 1 (warmup): 30 Plate Hops 15 Sumo Stance Reaching Ground to Overhead w/ Plate 5 Traveling Inchworm (1-3 pushups each rep) 10 ea. T Spine Rotations (in the lunge position) 10 Cat/Cows -Rowers- In pairs, 1 athlete at a time, then switch 100 meters- Upper Body only 100 meters-Legs only 100 meters- All Together...
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