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Day

December 20, 2017

WOD for 122117

December 20, 20170
Segment 1 (warmup): Straight Arm Alt. Partner Plank Claps x 50 (ea. hand =1 rep) T,I,Y’s x 10 each Plank hold x 20 Sec 3 Pushups Side Plank x 15 Sec 3 Pushups Side Plank x 15 Sec 3 Pushups Tabata Hollow Body Hold x 3 sets Headstand Progressions into 10 Sec Free Space Headstand...
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WOD for 122017

December 20, 20170
Segment 1 (warmup): Toy Soldier March x Down Butt Kickers x Back Bear Crawl (straight legs)x Down Walking Lunges x Back Post Supported Hamstring Stretch x 1:00 ea. Banded Leg Good Morning x 10 ea. Leg – Barbell- 2 sets, 2nd set w/ light weight 7 Top Half Deadlifts (from hip to knee) 7 Bottom...
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