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Day

December 21, 2017

WOD for 122217

December 21, 20170
Segment 1 (warmup): Post Lat Stretch 1:00 each side Front Rack Stretch on Wall :30x 2 3 rds: 10 PVC Good Mornings 10 PVC Back Rack Lunges 10 PVC BTN Press 10 PVC OHS Segment 2: Overhead Squat 4×5 starting @ 65% of 1RM Rest 2:00 b/w sets Focus on posture and position Segment 3:...
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